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How Much Is Too Much Sugar Daily?

How Much Is Too Much Sugar Daily?

If you’re working out regularly at LIV Fitness in Dublin, CA, it’s pretty obvious you care about your health. I talk to many clients who tell me they also work hard to eat healthy, too. One of the most asked questions is about sugar and what the maximum daily sugar intake should be. In other […]


Are Protein Supplements Effective?

Are Protein Supplements Effective?

If you’ve considered using protein supplements to build muscle or simply want a quick source of protein, you probably have questioned whether they’re a good investment or even if they can be dangerous. First, the answer depends on who is taking them. Some people take protein supplements to build more muscle tissue, but then fail […]


Best Workouts For A Flat Stomach

Best Workouts For A Flat Stomach

Workouts for a flat stomach target the abs and help tone the muscles. However, it’s important to remember that no matter how much you work those abs and core muscles or how toned they get, if the muscle is covered with a layer of fat, you won’t get the results you want. Even worse, visceral […]



Snacks That Keep You Fuller Longer

Snacks That Keep You Fuller Longer

If you use any of the online programs at LIV Fitness in Dublin, CA, make sure you use the meal planning app if you want to find snacks that keep you fuller longer. Meal planning isn’t just about three meals a day, but also includes snacks to help you make it through the morning and […]



Should You Eat A Salad Before Your Meal?

Should You Eat A Salad Before Your Meal?

In almost every restaurant in Dublin, CA that offers complete meals, the waitress or waiter serves the salad first. Health wise, should you eat a salad before your meal, with your meal or should you eat it after the main course. It’s traditional in America, but not necessarily in other countries. Since the brain doesn’t […]


What Is The DASH Diet?

What Is The DASH Diet?

What is the DASH Diet? DASH is an acronym for Dietary Approaches to Stop Hypertension. It’s part of the lifestyle changes to make to help lower blood pressure naturally, without medication or in conjunction with medication to help prevent it from getting worse. It’s not really a diet, but more of a change of eating […]


Can Your Diet Help Prevent Alzheimer's?

Can Your Diet Help Prevent Alzheimer’s?

Your diet can dictate your risk for many things. It can even help prevent certain diseases, like Type2 diabetes, high blood pressure and high cholesterol levels. It may even help prevent Alzheimer’s, but the study of diet and loss of mental abilities is still in its infancy. In fact, one important study on the eyes […]


Prime Workout Time

Prime Workout Time

I get a lot of questions about the prime workout time and when is working out most effective. It’s a good question to ask before you start your workout program, since you’ll want to always workout at the same time each day. The reason you do that is to make it a habit and habits […]