If you go to the gym on an empty stomach or don’t eat for hours after working out, you may be doing yourself a disservice. The food you consume before and after your workout helps determine whether you have the energy for maximum benefits, recover faster, and build muscle tissue. There’s no right combination of […]
We help people identify ways to improve their physical at Liv Fitness in Livermore, CA. Our trainers provide personalized fitness workouts. We also provide nutrition plans specifically designed to improve performance and recovery. One factor most people overlook that affects your workout and progress is the amount of sleep you get. Adequate sleep is vital […]
Most people struggle to define what wellness is. They either say, “not being sick” or “being well.” The same is true of meditation or stress. You can’t touch those things or see them. People understand the concepts without being able to put them into precise words or create a mental picture. That elusiveness of definition […]
It’s easier to stay hydrated when you’re lying on a lounger in the sun because you’re more aware you’re sweating and hot. It’s not as easy during your workout and hyper focused on exercise. When people workout, thirst should be the first reminder, but if the entire focus is on doing one more set, it […]
If you carried an extra 50 to 100 pounds strapped onto your waist, by the end of the day, your entire lower body would hurt. The muscles would be painful, but so would the joints. That’s because excess weight can trigger hip and knee pain. The American Association of Orthopedic Surgeons says the hip and […]
If you workout at Liv Fitness in Tracy, CA, you probably are active outside the gym. You may go swimming, biking, running, or hiking and probably wonder which one burns the most calories. It’s not an easy question to answer, since that depends on several factors. How fast is your pace and how intensely are […]
Spending time at the gym with a personal trainer is the best way to lose weight and build muscle, but it’s best to vary your exercise to keep it interesting. One form of exercise, yoga, provides flexibility and serenity while boosting weight loss. The reason for that is a bit elusive. It doesn’t burn as […]
No matter what your age or gender, you’ll reap a lot of benefits from strength training. Most people think strength training is just for men, but that’s not true. Women get just as much from it, if not more. It does help build muscle tissue. Many women worry they’ll end up looking like the Hulk. […]
People come to LIV Fitness for many reasons. One of the biggest is the convenience. We’re open and ready to serve 24/7. People can workout any time and achieve their fitness, weight loss, and health goals. One client told us that the 24-hour access helped him get into shape and lose weight. His schedule is […]
Nothing is truer than the saying, “You are what you eat.” It means what you put in your mouth affects your overall health, appearance, and energy level. If you’re plagued by every new type of viral or bacterial infection, you need to start looking at your diet and other daily habits. Including immune-boosting nutrition in […]