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How To Safely Workout In The Heat

How To Safely Workout In The Heat

For most people it’s a no-brainer. If you want to safely workout in the heat, do your workout in an air-conditioned gym. But when the weather is warm and the sun is high in the sky, outside activities beckon you and those need to be done safely, too. While exposure to the sun a few […]


Are Some Proteins Better Than Others?

Are Some Proteins Better Than Others?

We’ll help you achieve your goals at LIV Fitness in Dublin, CA with both a program of nutrition and exercise. It doesn’t matter what your goal, eating healthy is important. That involves not only choosing the right balance of macronutrients, but also identifying which specific food within that group is better, such as finding the […]



Workouts That Burn 1000 Calories

Workouts That Burn 1000 Calories

Who wouldn’t want to find workouts that burn 1000 calories? It would help speed up weight loss and get you in shape faster. While there are workouts that burn that many calories, it doesn’t happen for everyone doing them. The amount of calories burned is based on the person’s body build, the intensity of the […]


Can Hormones Make You Gain Weight?

Can Hormones Make You Gain Weight?

No matter where you live, Dublin, CA, Livermore or any other place on the earth, sometimes hormones get out of balance and that may cause you to gain weight. Of course, not all weight gain comes from hormonal imbalance. If you’re eating potato chips dipped in a big bowl of ice cream for snacks, that […]



Why You Shouldn't Eat After 8pm?

Why You Shouldn’t Eat After 8pm?

How many times have you heard you shouldn’t eat after 8pm? I’ve heard a lot of reasons, one of which is the most popular, but definitely not true. That reason is that the food digests and since you’re not moving, immediately turns to fat. There is a type of logic to that, but you have […]


How Much Is Too Much Sugar Daily?

How Much Is Too Much Sugar Daily?

If you’re working out regularly at LIV Fitness in Dublin, CA, it’s pretty obvious you care about your health. I talk to many clients who tell me they also work hard to eat healthy, too. One of the most asked questions is about sugar and what the maximum daily sugar intake should be. In other […]


Are Protein Supplements Effective?

Are Protein Supplements Effective?

If you’ve considered using protein supplements to build muscle or simply want a quick source of protein, you probably have questioned whether they’re a good investment or even if they can be dangerous. First, the answer depends on who is taking them. Some people take protein supplements to build more muscle tissue, but then fail […]