Whether you live in Dublin, CA or any other part of the nation, you could be one of the 67 million people that have high blood pressure. It’s not easy to eliminate salt from your diet. It’s not just the salt you add at the table, processed food also contains high amounts of salt. You first have to eliminate processed food from your diet and then use spices to replace high sodium salt. It’s not easy, but it’s worth it. There are even some very good salt substitutes that contain no sodium and are made from herbs and spices.
Give your food a spicy Italian flavor with some basil.
Not only does basil add flavor without adding sodium, it also may actually lower your blood pressure. In labs, animal studies show that basil blocks the biochemical that causes blood vessels to constrict. The phytochemical in basil responsible for this is eugenol. Although the effect is short term, you’re still replacing the salt, so it provides a double bonus. You can add fresh herbs to salads, soups and other dishes. Cinnamon basil, another form of basil with a sweet taste, adds a burst of flavor to stir-fry and chili. Basil helps prevent memory loss, depression, reduces stroke damage, improves fasting blood sugar levels, lowers blood pressure, prevents dental decay by slowing the growth of bacteria and keeps food fresher. It’s been used as an alternative aid for antibiotic-resistant bacteria.
Cinnamon is another easy to use spice that adds flavor and even lowers blood pressure.
That delectable spice that brings a smile to your face on cinnamon toast can also help you lower blood pressure. While it won’t bring the same flavor as salt, it brings to the table a delightful taste that makes all types of dishes taste more delicious. According to a study, consuming cinnamon on a regular basis helped the study group lower blood pressure by an average of 5.39 mm. Cinnamon also helps lower fasting sugar levels.
That strong smelling, yet enticingly delicious, flavor that garlic adds can also help lower blood pressure.
When you eat garlic, you’ll boost nitric oxide in your body. That substance opens up the blood vessels by causing them to relax. Since your blood flows through wider openings easier, your blood pressure is lowered. It frequently eliminates the need for salt in food. Nitric oxide is also increased by eating beets, celery, spinach and other leafy vegetables. If you aren’t ready to smell of volumes of garlic, another way to boost your nitric oxide levels is through exercise.
If you want to flavor soups and casseroles without salt, try celery seed. Celery has been used in China for ages to help lower blood pressure. Just sprinkle in the seeds. The whole plant also acts as a diuretic, which can lower blood pressure.
Grate fresh ginger into your food for flavor and as a salt substitute that also lowers blood pressure. It helps the muscle around the blood vessel to relax to improve the flow of blood.
If you like Southern Asian food, you’ll probably like cardamom. It’s good in soups, rubs and stews, besides being used in baked goods. Studies show that using it lowered blood pressure significantly after using 1.5 grams a day for 12 weeks.
Reducing the amount of salt in your diet is just one aspect of lowering blood pressure. Exercise is another. Making smart lifestyle choices can help you lower your blood pressure naturally.
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What Are The Best Spices To Replace High Sodium Salt