It takes time to get fit, but that doesn’t mean you have to wait until you achieve your goal to reward yourself. You can give yourself a special something after you’ve completed a tough workout, too. It takes some tough steps to get to your final weight loss or fitness goal and those achievements deserve […]
Most people understand that exercise helps you become fitter and is important to reach your goals for weight loss, but it can help you reach other goals, too. First, let’s look at how it helps you attain weight loss goals. To lose one pound, you have to burn 3500 more calories than you consume. Exercise […]
LIV Fitness in Dublin, CA, provides the best environment for people who want to get fit. Exercise is good for your health, so a program of regular exercise is important. Why is it important and just what does it do for the body? One of the first things it can do for you is help […]
At LIV Fitness in Dublin, CA, a lot of interest in diet and the effects on the immune system developed during covid-19. Individual supplements or consuming foods high in certain nutrients like zinc and vitamin D were often the center of those investigations. Studies show that having adequate zinc in your diet can help boost […]
I’ve seen people who get every cold and flu that’s making the rounds, yet who also eat healthy meals and get adequate exercise. When they ask for help to boost their immune system, after the traditional dietary questions, I ask about their sleep habits. In most cases, these people aren’t getting adequate sleep. They claim […]
If you’re looking for the healthiest oil to use, and choosing from olive, avocado or coconut oil, you’ve narrowed your choices down to three very healthy options. All three are good oils to use and each has their own benefits and drawbacks. What it basically comes down to is your personal taste and making certain […]
Who doesn’t want great looking legs? It’s a goal of both men and women. At LIV Fitness in Dublin, CA, our workouts focus on balance, variety and avoiding both plateauing and repetitive strain injuries. There are a huge number of exercises to help tone legs, some of which focus on thighs, while others on calves […]
There’s a lot of different ways foods are processed and different types of processed foods. Just cleaning vegetables makes it processed. Not all processed foods are bad for you. In fact, in some cases, they may be healthier than fresh fruits and vegetables. Frozen fruits and vegetables without additives are picked at peak ripeness, so […]
If you’ve heard about the Paleo diet, but didn’t know what it was, you might wonder if it was good, a hoax or just another fad. It’s based on the diet that man might have eaten during the Paleolithic period—2.6 million years to 12,000 years ago. During that period of time, man was not agrarian […]
At LIV Fitness in Dublin, CA, we help clients become their healthiest. That includes diet and exercise. The benefits of vitamin D and the problems caused by vitamin D deficiency became very obvious during the pandemic, with studies now showing that a lack of vitamin D might make a person more susceptible to more serious […]