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Does Stretching Burn Calories?

Does Stretching Burn Calories?

Do you want to lose weight and focus on what exercises can help you reach that goal? It’s a natural reaction, but don’t give up stretching just because you don’t think it will burn calories. No matter what workout or movement you do, it burns more calories than you would laying on the couch and […]




A Beginners Guide To Weight Training

A Beginners Guide To Weight Training

Whether you choose to come into LIV Fitness Center in Dublin, CA, or use our fitness app and workout at home, we provide help. We work with people of all ages and levels of fitness. One of the hardest types of training when people first start is strength or weight training. Most people are comfortable […]


Best Gluten Free Foods For Dieting

Isn’t it amazing how science finds something new and suddenly it’s all the rage? For instance, when doctors finally realized that some people had issues with gluten, gluten-free options became the latest craze. Unfortunately, even though advertisers equate gluten-free with healthy, that’s not necessarily true. Many gluten free foods are actually loaded with calories, since […]


How Much Protein In An Egg?

How Much Protein In An Egg?

It’s no secret, prices at the grocery are rising, so finding ways to save money without compromising quality can be important. You don’t have to be on a limited budget to appreciate that. Some people are opting for meatless Monday’s and while that normally means beans or plant based protein sources, it can also mean […]


Staying Fit As You Age

Staying Fit As You Age

One of the problems associated with staying fit as you age is the nature of aging. Your body produces fewer hormones, such as testosterone, which makes building muscle easier. Menopausal women tend to have hormonal changes that can cause abdominal fat accumulation. Sarcopenia—age related muscle loss—has another effect on the body. It can affect your […]



How To Safely Workout In The Heat

How To Safely Workout In The Heat

For most people it’s a no-brainer. If you want to safely workout in the heat, do your workout in an air-conditioned gym. But when the weather is warm and the sun is high in the sky, outside activities beckon you and those need to be done safely, too. While exposure to the sun a few […]


Are Some Proteins Better Than Others?

Are Some Proteins Better Than Others?

We’ll help you achieve your goals at LIV Fitness in Dublin, CA with both a program of nutrition and exercise. It doesn’t matter what your goal, eating healthy is important. That involves not only choosing the right balance of macronutrients, but also identifying which specific food within that group is better, such as finding the […]