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How Exercise Helps You Reach Your Goals

How Exercise Helps You Reach Your Goals

Most people understand that exercise helps you become fitter and is important to reach your goals for weight loss, but it can help you reach other goals, too. First, let’s look at how it helps you attain weight loss goals. To lose one pound, you have to burn 3500 more calories than you consume. Exercise […]



Benefits Of Zinc And Your Immune System

Benefits Of Zinc And Your Immune System

At LIV Fitness in Dublin, CA, a lot of interest in diet and the effects on the immune system developed during covid-19. Individual supplements or consuming foods high in certain nutrients like zinc and vitamin D were often the center of those investigations. Studies show that having adequate zinc in your diet can help boost […]


How Sleep Affects Your Immune System

How Sleep Affects Your Immune System

I’ve seen people who get every cold and flu that’s making the rounds, yet who also eat healthy meals and get adequate exercise. When they ask for help to boost their immune system, after the traditional dietary questions, I ask about their sleep habits. In most cases, these people aren’t getting adequate sleep. They claim […]



Best Workouts To Tone Legs

Best Workouts To Tone Legs

Who doesn’t want great looking legs? It’s a goal of both men and women. At LIV Fitness in Dublin, CA, our workouts focus on balance, variety and avoiding both plateauing and repetitive strain injuries. There are a huge number of exercises to help tone legs, some of which focus on thighs, while others on calves […]



Is The Paleo Diet Legit?

Is The Paleo Diet Legit?

If you’ve heard about the Paleo diet, but didn’t know what it was, you might wonder if it was good, a hoax or just another fad. It’s based on the diet that man might have eaten during the Paleolithic period—2.6 million years to 12,000 years ago. During that period of time, man was not agrarian […]