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Kickboxing - Your Full Body Workout

Kickboxing – Your Full Body Workout

If you’re like most people who exercise regularly, your activity doesn’t end when you leave the gym. Most people live an active lifestyle, whether it’s dancing on the weekend or playing sports like softball or basketball. One interesting active interest is kickboxing. While you get plenty of cardio when you play basketball, with kickboxing you […]


Reasons To Workout In The Morning

Reasons To Workout In The Morning

What’s your best workout time? For some people, it’s at lunch. Others like exercising after work. Many people find morning suits them best and have good reasons for that choice. There is no one right time to workout. Everyone is different, so what’s best for one is not the best for another. Your schedule, circadian […]



See What Happens If You Don't Give Up

See What Happens If You Don’t Give Up

Anyone who ever has had a goal they held near and dear, knows that sometimes there are roadblocks in the way. If your goal is losing weight, building muscle, or getting fit, you might find yourself hitting a wall, too. When that happens, it’s easy to get frustrated and think about quitting, but don’t give […]


Science Behind Building Muscle Mass

Science Behind Building Muscle Mass

LIV Fitness in Livermore, CA, helps people build muscle mass by using science-backed methods. You’ll get stronger if you lift heavy things, but there’s more to building muscle than that. If you want to build muscle mass, it takes a different approach than it does to build strength. Knowing that difference is key. How much […]


Tips To Improve Your Running Form

Tips To Improve Your Running Form

Is there a way to improve your running form? After all, you’ve been running since you were very young and your form has served you well until now. Yes, it is not only possible but also important if you’re going to run often or in competition. It helps reduce the potential for injury, improves efficiency, […]



Why Sleep Is So Important For Performance And Recovery

Why Sleep Is So Important For Performance And Recovery

We help people identify ways to improve their physical at Liv Fitness in Livermore, CA. Our trainers provide personalized fitness workouts. We also provide nutrition plans specifically designed to improve performance and recovery. One factor most people overlook that affects your workout and progress is the amount of sleep you get. Adequate sleep is vital […]


The Connection Between Meditation And Wellness

The Connection Between Meditation And Wellness

Most people struggle to define what wellness is. They either say, “not being sick” or “being well.” The same is true of meditation or stress. You can’t touch those things or see them. People understand the concepts without being able to put them into precise words or create a mental picture. That elusiveness of definition […]