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How To Stay Dedicated To Your Fitness Goals

How To Stay Dedicated To Your Fitness Goals

You feel great and are ready to take on the world. Well, at least challenge your body and take on the challenges of the gym. That first workout is invigorating and you can’t imagine not being able to achieve success. Inevitably, that enthusiasm you started with often wanes and it’s tough stay dedicated to your […]


Low Impact Ways To Stay Fit

Low Impact Ways To Stay Fit

At LIV Fitness in Dublin, CA, we offer lots of help and even provide personal trainers. If you have a special need, such as joint problems, which requires low impact ways to stay fit, our trainer is glad to provide that aid. However, there are things you can do on your own for a program […]


Is Snacking A Bad Idea?

Is Snacking A Bad Idea?

There’s a lot of misinformation about snacking. A lot of it comes from moms worried it would ruin your appetite for supper. The truth is, snacking can actually help you lose weight. However, the real key is they type of snack you choose. If you opt for a bag of M&Ms or a quick order […]


Eating Healthy When You're Older

Eating Healthy When You’re Older

We have many programs to promote eating healthy at LIV Fitness in Dublin, CA. We focus on all ages, including seniors. When you’re older, there are many factors that can prevent getting all the nutrition you need. We help you learn how to overcome those problems and get on the path to a fitter you. […]


Benefits Of Green Tea

Benefits Of Green Tea

Everything you eat or drink has some impact on your health. If you’re trying to lose weight, quitting the soft drink addiction is one way to help. However, don’t replace it with no calories soft drinks, studies show they can cause the accumulation of visceral fat—belly fat. Try water. It hydrates you and is extremely […]


Why Wait For Monday To Start?

Why Wait For Monday To Start?

Lots of things can inspire people to get fit. It could be trying on bathing suits for summer or walking up stairs and having to stop before the last step to catch your breath. When people have that special moment that reminds them they’re out of shape, they often vow to start an exercise program. […]




Favorite Upper Body Workouts

Favorite Upper Body Workouts

Some people think of broad shoulders and muscular arms when they think of upper body workouts, but they provide more than just bulging muscles. They provide toning and sculpting. I have several clients in Dublin, CA, who focus on upper body workouts to eliminate bat wings—those flabby underarms nobody wants to show in the summer. […]