Whether it’s due to a stay at home order or a blip in your schedule, you may not always be able to go to the gym. That doesn’t mean you should skip your exercise program, but might mean you need to modify it a bit. If your daily demands force you to skip your workouts […]
You feel great and are ready to take on the world. Well, at least challenge your body and take on the challenges of the gym. That first workout is invigorating and you can’t imagine not being able to achieve success. Inevitably, that enthusiasm you started with often wanes and it’s tough stay dedicated to your […]
At LIV Fitness in Dublin, CA, we offer lots of help and even provide personal trainers. If you have a special need, such as joint problems, which requires low impact ways to stay fit, our trainer is glad to provide that aid. However, there are things you can do on your own for a program […]
There’s a lot of misinformation about snacking. A lot of it comes from moms worried it would ruin your appetite for supper. The truth is, snacking can actually help you lose weight. However, the real key is they type of snack you choose. If you opt for a bag of M&Ms or a quick order […]
We have many programs to promote eating healthy at LIV Fitness in Dublin, CA. We focus on all ages, including seniors. When you’re older, there are many factors that can prevent getting all the nutrition you need. We help you learn how to overcome those problems and get on the path to a fitter you. […]
Everything you eat or drink has some impact on your health. If you’re trying to lose weight, quitting the soft drink addiction is one way to help. However, don’t replace it with no calories soft drinks, studies show they can cause the accumulation of visceral fat—belly fat. Try water. It hydrates you and is extremely […]
Lots of things can inspire people to get fit. It could be trying on bathing suits for summer or walking up stairs and having to stop before the last step to catch your breath. When people have that special moment that reminds them they’re out of shape, they often vow to start an exercise program. […]
Finding a gym or trainer that offers the help you need to achieve your goals faster is what everyone wants. In order to achieve your goal of getting the perfect place to workout or person to help you, you have to know what to look for in a gym or personal trainer. The time you […]
Some sites suggest an hour a day, others say a half hour will do. Some say you won’t get any benefit under an hour, other sites say a workout can be as short as 10 minutes several times a day to get a benefit. It’s no wonder many of our clients in Livermore, Pleasanton and […]
Some people think of broad shoulders and muscular arms when they think of upper body workouts, but they provide more than just bulging muscles. They provide toning and sculpting. I have several clients in Dublin, CA, who focus on upper body workouts to eliminate bat wings—those flabby underarms nobody wants to show in the summer. […]