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Will Weight Loss Help With Knee Pain?

Will Weight Loss Help With Knee Pain?

If you carried an extra 50 to 100 pounds strapped onto your waist, by the end of the day, your entire lower body would hurt. The muscles would be painful, but so would the joints. That’s because excess weight can trigger hip and knee pain. The American Association of Orthopedic Surgeons says the hip and […]



Is Yoga Good For Weight Loss?

Is Yoga Good For Weight Loss?

Spending time at the gym with a personal trainer is the best way to lose weight and build muscle, but it’s best to vary your exercise to keep it interesting. One form of exercise, yoga, provides flexibility and serenity while boosting weight loss. The reason for that is a bit elusive. It doesn’t burn as […]


The Benefits Of Strength Training

The Benefits Of Strength Training

No matter what your age or gender, you’ll reap a lot of benefits from strength training. Most people think strength training is just for men, but that’s not true. Women get just as much from it, if not more. It does help build muscle tissue. Many women worry they’ll end up looking like the Hulk. […]


Small Changes For Successful Weight Loss

Small Changes For Successful Weight Loss

People come to LIV Fitness for many reasons. One of the biggest is the convenience. We’re open and ready to serve 24/7. People can workout any time and achieve their fitness, weight loss, and health goals. One client told us that the 24-hour access helped him get into shape and lose weight. His schedule is […]


Immune-Boosting Nutrition

Immune-Boosting Nutrition

Nothing is truer than the saying, “You are what you eat.” It means what you put in your mouth affects your overall health, appearance, and energy level. If you’re plagued by every new type of viral or bacterial infection, you need to start looking at your diet and other daily habits. Including immune-boosting nutrition in […]


How To Start Meal Planning

How To Start Meal Planning

You don’t have to be a client at LIV Fitness in Livermore, CA, to understand it takes a healthy lifestyle, not just exercise, to be your fittest. Adequate sleep, plenty of hydration, and a healthy diet are other factors to help you be your best. Focusing on healthier eating is easier when you start meal […]



How To Lose Belly Fat

How To Lose Belly Fat

One goal most people strive to achieve is to lose belly fat. Whether you want your new six-pack abs to show or reduce your unsightly protruding belly, you have to do several things to make it happen. Belly fat is visceral fat, the most dangerous type of fat. It crowds organs, creates inflammation, and causes […]