There are many factors to consider on any disease, some are more hidden than others. When talking about any metabolic disease, such as diabetes, there’s a direct relationship between sugar consumption and metabolic disease. The more food with added sugar you consume, the more potential you have for a metabolic problem. Some changes to your […]
There’s a lot of reasons to choose organic foods, particularly organic animal products. One of those reasons is the concern over hormones in food. It’s obvious that there’s a potential for problems if you eat fruit or vegetables laden with pesticides, but far less obvious if you eat animal products that come from animals that […]
At LIV Fitness in Dublin, CA, new members get a session with personal trainers. A trainer will help you create a program to reach your goals, whether it’s weight loss, more endurance or any other fitness goal. Setting goals help keep you on track. They provide a measurement of your success and let you know […]
Even though we make it easier, by staying open 24/7, clients at LIV Fitness in Dublin, CA, can’t always make come to the gym to workout, and when that happens, they workout at home. While cardio training and flexibility training are easier to achieve, such as doing stretches or running, strength training is far more […]
You may go shopping every week and have plenty of fresh fruits and vegetables in the refrigerator, but what if you can’t get out to shop or have friends stop over unexpected the day before you shop? Having a stock of staples that keep longer in the refrigerator or cupboard can help be a life […]
Healthy foods can provide so much benefit for your body. It can help you lose weight, fight off chronic disease, reduce inflammation and pain, help build muscle tissue and create a healthy immune system. It just makes sense that in addition to working out, you focus on eating healthy. The first step is always to […]
Cutting out sugar is important if you want to be your healthiest. Occasionally, you may want a sweet treat beyond fresh fruit, which is the best way to get sugar. Which ones should you choose? Are some sugars worse than others? Sugar is in everything we eat today. In fact, it’s estimated that people consume […]
If you’re over the age of 45 you know it gets harder to lose weight as you age. Seniors clients at Liv Fitness in Dublin, CA know they have to work a little harder to achieve their goals. That doesn’t mean it’s impossible, just a little harder. One reason losing weight is more difficult is […]
You do need to eat protein with every meal if you want to build muscles, lose weight or balance your hormones. Studies also show that for most people, eating more than 30 grams at one time provides no additional benefit for muscle development and the excess isn’t beneficial for most, except athletes. Considering a 3-ounce […]
Do you need a boost a few hours after lunch? Are you dragging through your workout, unable to get through those final sets? Everyone needs a little pick-me-up at some time or another. Many opt for sugary treats, which only boost your energy for a short time. There are healthier foods for energy that will […]