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Eat, Love, Exercise

Eat, Love, Exercise

You probably know on some level that to live healthier you have to eat healthier, embrace life and love every minute of it and exercise on a regular basis. Eating healthy and exercising regularly can be the easiest part, but if you don’t have a loving, healthy mental attitude, they won’t be. You’ll hate every […]


Balance Is Key

Balance Is Key

If you take classes or have a personal trainer at Liv Fitness in Dublin, CA, you’ll get a program that includes all types of workouts, strength, balance, endurance and flexibility training. Keeping a balance is key to being fit, since you need to be fit in all four areas. The older you get, the more […]


Good Exercises For Reduced Mobility

Physical problems that can cause immobility can happen to anyone. A fall can cause an leg to break or a serious condition can make a person wheel chair bound permanently. Painful conditions that limit movement, such as arthritis or back pain, actually respond well to physical exertion. It might seem that exercising is impossible, but […]


Is There Gym Etiquette?

Is There Gym Etiquette?

If you’re a newbie who’s at the gym for the first time, you’ll feel more at ease if you learn gym etiquette. Learning what’s okay and not okay can make your first visit a lot more comfortable. You’ll know you aren’t breaking unwritten rules. These rules are universal, whether that gym is in Dublin, CA […]


Why Isn't Dieting Enough For Weight Loss?

Why Isn’t Dieting Enough For Weight Loss?

If your goal is just to lose weight, without worrying about whether you’ll lose it and regain quickly afterward, dieting is right for you. However, if permanent weight loss is your ultimate goal, then you need to make lifestyle changes. Dieting alone won’t work. You need to make changes to your eating habits so you […]


Sugar Consumption And Metabolic Disease

Sugar Consumption And Metabolic Disease

There are many factors to consider on any disease, some are more hidden than others. When talking about any metabolic disease, such as diabetes, there’s a direct relationship between sugar consumption and metabolic disease. The more food with added sugar you consume, the more potential you have for a metabolic problem. Some changes to your […]


Should You Worry About Hormones In Your Food?

Should You Worry About Hormones In Your Food?

There’s a lot of reasons to choose organic foods, particularly organic animal products. One of those reasons is the concern over hormones in food. It’s obvious that there’s a potential for problems if you eat fruit or vegetables laden with pesticides, but far less obvious if you eat animal products that come from animals that […]


Goal Setting Tips For Success

Goal Setting Tips For Success

At LIV Fitness in Dublin, CA, new members get a session with personal trainers. A trainer will help you create a program to reach your goals, whether it’s weight loss, more endurance or any other fitness goal. Setting goals help keep you on track. They provide a measurement of your success and let you know […]