If you’re so self-conscious about your thighs that you won’t wear shorts and definitely avoid corduroy, it’s time to do some quick exercises for inner thighs. The muscles in the inner thighs are adductors and are forgotten by many people who workout on their own. They help keep your core and legs stable. You’ll look […]
Throughout the years, our personal trainers at LIV Fitness in Dublin, CA, have worked with people with issues that impeded their mobility. They created a personalized workout with modifications to address those issues. Problems often faced are issues with feet and ankles. You don’t have to give up working out, so don’t use it as […]
Having toned arms is important regardless of gender. You may be able to cover your arms in the winter in Dublin, CA, but spring is coming and so are sleeveless shirts. It’s time to focus on workouts for toned arms so you look your best whether you’re wearing a tee-shirt or beachwear. The best way […]
A healthy diet is one of the most important factors in remaining fit. It can prevent obesity and eliminate unwanted additives from the food that affect health. The foods that contain those additives are highly processed foods. Almost all types of foods are processed, even healthy ones, since processing can be as simple as washing […]
What is the Paleo diet? Paleo stands for Paleolithic, the era of time before man farmed, when hunter/gatherers were the prominent members of the human race. You may also hear it called the caveman diet. There’s a lot of controversy surrounding it. Anthropologists disagree with many of the basic conclusions of the diet and nutritionists […]
Most people understand that exercise helps you become fitter and is important to reach your goals for weight loss, but it can help you reach other goals, too. First, let’s look at how it helps you attain weight loss goals. To lose one pound, you have to burn 3500 more calories than you consume. Exercise […]
LIV Fitness in Dublin, CA, provides the best environment for people who want to get fit. Exercise is good for your health, so a program of regular exercise is important. Why is it important and just what does it do for the body? One of the first things it can do for you is help […]
At LIV Fitness in Dublin, CA, a lot of interest in diet and the effects on the immune system developed during covid-19. Individual supplements or consuming foods high in certain nutrients like zinc and vitamin D were often the center of those investigations. Studies show that having adequate zinc in your diet can help boost […]
I’ve seen people who get every cold and flu that’s making the rounds, yet who also eat healthy meals and get adequate exercise. When they ask for help to boost their immune system, after the traditional dietary questions, I ask about their sleep habits. In most cases, these people aren’t getting adequate sleep. They claim […]
If you’re looking for the healthiest oil to use, and choosing from olive, avocado or coconut oil, you’ve narrowed your choices down to three very healthy options. All three are good oils to use and each has their own benefits and drawbacks. What it basically comes down to is your personal taste and making certain […]