If you live in Livermore, CA, you probably see people running or doing yoga at the beach. Exercise has become a way of life for some. Others are just starting. They begin for various reasons. People may want to build their stamina, lower their blood pressure, or burn more fat. Are all of those things […]
Whether you’re on the road for business or a fun family trip, eating healthy food can still be your goal. You don’t have to “junk-food junkie” your way across America. It takes some planning, but with the help of an internet search or a couple of coolers in the trunk, it’s possible to eat healthier. […]
Starting any exercise program is a good thing, even if it’s just walking. However, if you want to lose weight and be your healthiest, you need all types of exercise, cardio, strength, balance, and flexibility. Some people focus strictly on cardio for weight loss, saying it burns tons of calories. They’re correct. It does burn […]
The food you consume can make you healthier or increase the risk of disease. It can cause an imbalance in your gut microbiome that can cause mental issues. Some foods are specifically beneficial to certain parts of the body. They can lower the risk of heart disease and stroke. These foods may help lower blood […]
The people of Livermore, CA, have access to some great local produce and stores packed with healthy foods, so you’d think it would be easy to eat the foods that can keep you fit. That’s not necessarily true. The food is available, but finding the right food can be quite confusing. You might eat certain […]
Do you miss those days when you could eat your favorite food and not feel bad? You can still do that and avoid the programmed mentality the diet culture has created. Food flexibility is based on listening to your body. It takes the bad and good labels away from food and turns it back to […]
At LIV Fitness in Livermore, CA, we include all types of fitness training in our clients’ programs. Strength training is an important part of fitness and has many health benefits. You can combine it with other types of fitness training to get more from the workout in a shorter time. Some people question whether weightlifting […]
If you’re working out regularly and eating healthy, you probably don’t need supplements to boost your muscle gain. There are exceptions, of course. If your body isn’t efficient at digesting and absorbing protein, that’s quite another thing. There are nutrient supplements to provide vitamins and minerals, plus ones that provide phytonutrients. Are any of them […]
Each person has different needs and our programs at LIV Fitness reflect that. We offer nutritional counseling for people who want to lose weight with a wide variety of approaches. A low carb diet is one of those ways. Knowing the healthiest types of carbs to eat is key to healthy weight loss. Whole food […]
If you’re leaving on vacation next week, even if you lose weight quickly, it will only be a few pounds and will return quickly, most probably while you’re on your vacation. If you have more time, like a month or two, there are several things you can do to not only look better, but also […]