Eating Right To Reduce Seasonal Allergies

Are you constantly carrying a Kleenex or coughing and sneezing at inappropriate times? Now more than ever, curtailing that constant cold symptoms that occur with seasonal allergies is important. Unfortunately, most people in Dublin, CA choose to either stay indoors and miss out on all the fun of warmer weather or take a pill that makes you feel groggy and half awake for hours. There may be a better way to reduce the effect. Try eating right to reduce seasonal allergies. There are foods that can help relieve allergy symptoms by reducing the runny nose or boosting your immune symptoms.

Drink a little ginger tea.

When you think of ginger as a natural remedy, you normally think of it to help with an upset stomach or nausea. However, It’s also good for the runny nose, watery eyes and sore throat from allergies. It’s an anti-inflammatory and antioxidant. An animal study in 2016 found that the pro-inflammatory proteins were suppressed in the blood of mice, which also leads to a reduction of allergy symptoms. Besides drinking ginger tea, try adding it to your favorite recipes. It’s delicious in stir fry, makes a flavorful marinade and is great in baked goods.

Get plenty of vitamin C.

There’s a wide variety of food that’s rich in vitamin C. Automatically, people often think of citrus fruit first, but a cup of red bell peppers has three times the amount you’d find in an orange. Other food you might not expect, like broccoli, cantaloupe, cauliflower, kiwi and sweet potatoes also are high in vitamin C. While vitamin C may not prevent allergies or even cure them, it helps decrease the runny nose from allergies that causes all the problems in the upper respiratory tract, so it reduces the symptoms of allergies. It also boosts your immune system in the process.

Don’t forget to pile on the fresh tomatoes.

While tomatoes do contain a high amount of vitamin C, with one medium sized tomato providing a fourth of your daily recommended amount, they also have other powerful compounds. Tomatoes contain lycopene, an antioxidant that helps reduce inflammation. Eating them fresh off the vine is delicious and healthy, providing the highest amount of vitamin C. However, when you cook tomatoes, it boosts the amount of lycopene your body can absorb. No matter how you add tomatoes, they’ll help your allergies.

  • Just like ginger, turmeric not only adds a little spice and flavor to a dish, it can also help reduce the effects of seasonal allergies. It’s an anti-inflammatory that reduces the effects and swelling of rhinitis.
  • If you’ve looked for natural cures, you may find a lot of the remedies contain bee pollen. Bee pollen has anti-inflammatory, antimicrobial and antifungal properties. It deters the activation of cells that cause allergic reactions. Use local bee pollen that’s often found at a farmer’s market.
  • Onions are a great source of quercetin, which is a natural antihistamine. They also contain antioxidant and anti-inflammatory compounds to help reduce ancillary effects of allergies. The top producers of quercetin are raw red onions, with scallions and white onions following. Raw is better than cooked.
  • Boost your omega-3 fatty acids with food like salmon, flax seed, oysters, cod liver oil and chia seeds. A 2005 study showed the more you had, the lower the potential for allergic reaction. Another study showed it helped reduce the narrowing of airways, so is good for season allergies and asthma.

For more information, contact us today at LIV Fitness

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