If you drag through the day, taking every opportunity to sit and rest, it sounds like you need an energy boost. You can increase your energy and it isn’t complex and doesn’t have to cost a fortune. In fact, some of the changes you make might even boost your budget as well as your energy level. It all starts with eating healthy. Healthy eating can be budget saving if you do it right and focus on choosing in season vegetables and making your menu ahead of time. If you’re constantly stopping for carryout, you’ll be surprised at how much you save.
Cutting out sugar will also help you improve your energy level.
This goes right along with healthy eating. Even if you don’t switch anything else, consider giving up sugar and products with added sugar. That might sound easy, but it’s not. Sugar is in everything, sometimes hidden by words like dextrose or maltose. The labels may show several types of sugar, which is deceptive. Since each ingredient is ranked in order on the label by the amount contained, breaking the types of sugar down to several different types will deceive you about the amount there actually is. Sugar gives you instant energy, but just a quickly as it occurs, it disappears, making you even more tired. Cut out sugar and you’ll boost your energy level.
Start working out and stick with the program.
Working out increases your circulation, so immediately, you probably feel more energetic, even though you might need a quick rest after each exercise. Exercise also helps burn off the hormones of stress, which can clear your head and give you more energy. The body is amazing and the longer you stick with a workout program, the more energy you’ll have. It prepares the body by increasing endurance and strength.
When you workout regularly, you’ll get better rest at night.
A sound night’s sleep isn’t always easy. Too often you end up with images from the day’s work floating through your head and sometimes, even though you feel weary, you simply can’t fall asleep. Studies show that when you workout regularly, you’ll sleep sounder at night and wake up more refreshed. There’s nothing better to boost your energy level than that.
- Drinking more water can help you feel more energetic. Sometimes, mild dehydration masks itself in a cloak of exhaustion. Instead of reaching for a cup of coffee, try a bottle of water. You’ll be amazed at how quickly it picks you up.
- Create a sleep schedule. Go to bed at the same time every night and get up at the same time each morning. Stick with the same sleep schedule even on weekends.
- Eat foods that are low on the glycemic index, which includes nuts, high fiber vegetables, healthy oil and proteins, such as lean meat.
- Learn techniques to deal with stress or eliminate it. There are stressful situations every day, but how you perceive these situations determine whether you’ll be stressed. Deep breathing and meditation can help. So does exercise.
For more information, contact us today at LIV Fitness