Who wouldn’t want to find workouts that burn 1000 calories? It would help speed up weight loss and get you in shape faster. While there are workouts that burn that many calories, it doesn’t happen for everyone doing them. The amount of calories burned is based on the person’s body build, the intensity of the workout and the number of calories it causes the body to burn after the workout, which is called afterburn. It increases metabolism for up to 72 hours after the workout is finished.
If you’re pushing it hard, you’ll burn more calories.
The intensity of your workout is so important when measuring calories burned. If you’re taking it slow and easy, even if you’re doing the exact exercise as someone else, you’ll burn fewer calories and take a lot more time. How calories burned are calculated is also important. If the amount of calories burned in five minutes is then multiplied by 12 to see how many are burned in an hour, it’s deceptive. You simply can’t go at peak intensity for that long, even if you were an Olympian athlete.
Body composition, age and gender are important factors.
The more muscle tissue you have, the more calories you’ll burn doing an exercise. Men tend to have more muscle mass, so they tend to burn more calories doing the same exercise a woman, even if they weighed the same and used the same intensity. The same is true of the age of the participant. The older you are, once you reach adulthood, the more you lose muscle mass. It’s all about hormones and hormone levels. It’s only natural that someone weighing 230 pounds will burn more calories than someone weighing 130 pounds. They have more weight to carry and move. A man weighing 185 pounds will burn 965 calories running for an hour, while a man weighing 125 pounds will only burn 652 calories.
So what are the most effective workouts?
Workouts that cause afterburn, extra calories burned after the workout is over to get the body back to normal, are the most effective. Doing a HIIT workout, for instance, will burn more calories. HIIT isn’t a particular exercise or group of exercises, but a way of modifying your intensity. You go at top intensity for a minute or two and then revert to moderate, recovery, intensity for the same amount of time or longer, volleying between the two continuously.
- Top calorie burning workouts include working out with kettlebells. Kettlebells work all parts of the body and address all types of fitness, strength, balance, flexibility and endurance.
- Exercises that use compound exercises also burn a lot more calories. Compound exercises work multiple joints and muscles at the same time. Some examples of compound exercises include the deadlift, push-ups and lunges.
- If you want to boost your calorie burning, no matter what exercise you do, you need to build more muscle mass. Strength-building exercises burn calories, plus build muscle mass.
- Losing weight and getting fit starts in the kitchen. A healthy diet is the key to weight loss. No matter how many calories you burn in one session, it takes consistency and a healthy diet to lose weight.
For more information, contact us today at LIV Fitness