Changing your balance of fat to muscle tissue is the goal of most people who workout. It’s another way to measure the progress you’ve made. You have to measure body fat as accurately as possible, but still keeping within the easy access to that technique, so you’ll do it. Consider how much more frequently you […]
Do you have a concave chest and look like the person that the bully kicks sand at on the beach? Are you a mass of jiggly skin with no muscle tone? It’s time to do chest exercises for mass that will change your body from stick thin to fabulous. Not everyone is genetically predestined to […]
I have clients from all over the world, besides just Dublin, CA. It doesn’t matter where they’re from, they love the side effect of a better sex life that comes when they workout regularly. It’s true, exercise boosts your sexuality. Part of the reason is that you simply feel better about yourself and even feel […]
There’s no reason to suffer in pain when you can get relief with lower back pain exercises. Doctors often prescribe exercise to help relieve pain. In fact, some work extremely well to relieve pain almost immediately. Clients in Dublin, CA have found that taking a few minutes each day to build stronger core muscles and […]