If you’re focusing on a low carb diet or think that gluten is the enemy, you might want to go grain free. While eating high volumes of processed flour isn’t good for you, choosing good alternatives can provide benefits. Grain also can create problems, such as being hard to digest. They’re seeds and seeds were […]
If you spend just ten minutes scanning the feed on Facebook or read the stories on Yahoo, you’ll find something about diet or exercise. Everywhere on the internet there are articles that have nothing to do with the truth about losing weight and profess that only the author has the inside track to a weight […]
If you drag through the day, taking every opportunity to sit and rest, it sounds like you need an energy boost. You can increase your energy and it isn’t complex and doesn’t have to cost a fortune. In fact, some of the changes you make might even boost your budget as well as your energy […]
There are a number of people that believe that when the body feels sluggish or out of sorts, a good detox or cleanse can help. What is a detox? A detox is a short term change in diet that is designed to help remove the toxins in the body to aid certain health problems or […]
Whether you live in Dublin, Livermore or Pleasanton, CA, you’ll love how easy it is to stay motivated in the new year with Liv Fitness. We created it specifically to help you stick with that fitness plan, with the 24/7 access leaving no excuse for skipping a workout. It’s more than just that. It’s a […]
Getting physical and active can boost your mood and one simple way to get that benefit is by walking or running. Studies show that there’s a direct correlation between staying active and depression, so much so, many mental health care professionals use exercise as an adjunct treatment for people who are depressed. If you’ve ever […]
People take supplements for a lot of reasons. For those who have a medical condition that requires extra nutritional aids, supplements act like medicine, to help the body. However, there are supplements on the market to help boost energy, aid in building muscle tissue and to enhance performance in the gym. Some people take supplements […]
If you’re focused in on weight loss, you may have run across articles about programs where you burn 1000 calories in one workout. Is that at all possible. Well it is, but for a select few and not for everyone. Sometimes, it’s all about the math, where the calorie burning numbers come from a five-minute […]
Changing your balance of fat to muscle tissue is the goal of most people who workout. It’s another way to measure the progress you’ve made. You have to measure body fat as accurately as possible, but still keeping within the easy access to that technique, so you’ll do it. Consider how much more frequently you […]
Do you have a concave chest and look like the person that the bully kicks sand at on the beach? Are you a mass of jiggly skin with no muscle tone? It’s time to do chest exercises for mass that will change your body from stick thin to fabulous. Not everyone is genetically predestined to […]