At LIV Fitness in Dublin, CA, new members get a session with personal trainers. A trainer will help you create a program to reach your goals, whether it’s weight loss, more endurance or any other fitness goal. Setting goals help keep you on track. They provide a measurement of your success and let you know […]
Even though we make it easier, by staying open 24/7, clients at LIV Fitness in Dublin, CA, can’t always make come to the gym to workout, and when that happens, they workout at home. While cardio training and flexibility training are easier to achieve, such as doing stretches or running, strength training is far more […]
You may go shopping every week and have plenty of fresh fruits and vegetables in the refrigerator, but what if you can’t get out to shop or have friends stop over unexpected the day before you shop? Having a stock of staples that keep longer in the refrigerator or cupboard can help be a life […]
Healthy foods can provide so much benefit for your body. It can help you lose weight, fight off chronic disease, reduce inflammation and pain, help build muscle tissue and create a healthy immune system. It just makes sense that in addition to working out, you focus on eating healthy. The first step is always to […]
Cutting out sugar is important if you want to be your healthiest. Occasionally, you may want a sweet treat beyond fresh fruit, which is the best way to get sugar. Which ones should you choose? Are some sugars worse than others? Sugar is in everything we eat today. In fact, it’s estimated that people consume […]
If you’re over the age of 45 you know it gets harder to lose weight as you age. Seniors clients at Liv Fitness in Dublin, CA know they have to work a little harder to achieve their goals. That doesn’t mean it’s impossible, just a little harder. One reason losing weight is more difficult is […]
You do need to eat protein with every meal if you want to build muscles, lose weight or balance your hormones. Studies also show that for most people, eating more than 30 grams at one time provides no additional benefit for muscle development and the excess isn’t beneficial for most, except athletes. Considering a 3-ounce […]
Do you need a boost a few hours after lunch? Are you dragging through your workout, unable to get through those final sets? Everyone needs a little pick-me-up at some time or another. Many opt for sugary treats, which only boost your energy for a short time. There are healthier foods for energy that will […]
If you come to LIV Fitness in Dublin, CA, or use our app instead, you’ll notice we focus on more than just exercise. Having a healthy diet is just as important no matter what your fitness goal. No matter how long and hard you train, you’ll never out-train a bad diet. That’s why we emphasize […]
If you love your cup of coffee and drink several throughout the day, you may be a bit concerned whether it’s healthy. You may have had loved ones or even health professionals tell you that caffeine is bad. There are some benefits to getting caffeine naturally. For instance, a cup of coffee or tea before […]