I get a lot of questions about the prime workout time and when is working out most effective. It’s a good question to ask before you start your workout program, since you’ll want to always workout at the same time each day. The reason you do that is to make it a habit and habits […]
You probably know on some level that to live healthier you have to eat healthier, embrace life and love every minute of it and exercise on a regular basis. Eating healthy and exercising regularly can be the easiest part, but if you don’t have a loving, healthy mental attitude, they won’t be. You’ll hate every […]
If you take classes or have a personal trainer at Liv Fitness in Dublin, CA, you’ll get a program that includes all types of workouts, strength, balance, endurance and flexibility training. Keeping a balance is key to being fit, since you need to be fit in all four areas. The older you get, the more […]
Physical problems that can cause immobility can happen to anyone. A fall can cause an leg to break or a serious condition can make a person wheel chair bound permanently. Painful conditions that limit movement, such as arthritis or back pain, actually respond well to physical exertion. It might seem that exercising is impossible, but […]
If you’re a newbie who’s at the gym for the first time, you’ll feel more at ease if you learn gym etiquette. Learning what’s okay and not okay can make your first visit a lot more comfortable. You’ll know you aren’t breaking unwritten rules. These rules are universal, whether that gym is in Dublin, CA […]
If your goal is just to lose weight, without worrying about whether you’ll lose it and regain quickly afterward, dieting is right for you. However, if permanent weight loss is your ultimate goal, then you need to make lifestyle changes. Dieting alone won’t work. You need to make changes to your eating habits so you […]
There are many factors to consider on any disease, some are more hidden than others. When talking about any metabolic disease, such as diabetes, there’s a direct relationship between sugar consumption and metabolic disease. The more food with added sugar you consume, the more potential you have for a metabolic problem. Some changes to your […]
There’s a lot of reasons to choose organic foods, particularly organic animal products. One of those reasons is the concern over hormones in food. It’s obvious that there’s a potential for problems if you eat fruit or vegetables laden with pesticides, but far less obvious if you eat animal products that come from animals that […]
At LIV Fitness in Dublin, CA, new members get a session with personal trainers. A trainer will help you create a program to reach your goals, whether it’s weight loss, more endurance or any other fitness goal. Setting goals help keep you on track. They provide a measurement of your success and let you know […]
Even though we make it easier, by staying open 24/7, clients at LIV Fitness in Dublin, CA, can’t always make come to the gym to workout, and when that happens, they workout at home. While cardio training and flexibility training are easier to achieve, such as doing stretches or running, strength training is far more […]