You don’t have to study for years to begin your fitness journey, but you do have to make a firm decision to change your habits and make them healthier. That’s always the first step in any journey. Healthy habits, like exercising regularly, getting adequate sleep, drinking plenty of water and eating a healthy diet are […]
There are tons of articles written about the perfect workout, which ones are true? If you go LIV Fitness, our trainers will help you with routines that are geared to your fitness level and burn the most calories, but you’re on your own trying to sift through the information on the internet to find home […]
If you come to LIV Fitness in Dublin, CA, you’ll find people that use split workouts and others that swear by full-body workouts. Which one is best? There are pros and cons for both types of workouts and it all depends on which one is best for you. A split workout breaks your workout to […]
Everyone wants that six-pack look or the perfect flat stomach. In fact, you’ll find all types of exercises and workouts on the internet that claim to burn stomach fat, but the truth is, you can’t just burn fat in one area, it comes off the entire body. No matter how many exercises you do to […]
Whether it’s due to a stay at home order or a blip in your schedule, you may not always be able to go to the gym. That doesn’t mean you should skip your exercise program, but might mean you need to modify it a bit. If your daily demands force you to skip your workouts […]
You feel great and are ready to take on the world. Well, at least challenge your body and take on the challenges of the gym. That first workout is invigorating and you can’t imagine not being able to achieve success. Inevitably, that enthusiasm you started with often wanes and it’s tough stay dedicated to your […]
At LIV Fitness in Dublin, CA, we offer lots of help and even provide personal trainers. If you have a special need, such as joint problems, which requires low impact ways to stay fit, our trainer is glad to provide that aid. However, there are things you can do on your own for a program […]
There’s a lot of misinformation about snacking. A lot of it comes from moms worried it would ruin your appetite for supper. The truth is, snacking can actually help you lose weight. However, the real key is they type of snack you choose. If you opt for a bag of M&Ms or a quick order […]
We have many programs to promote eating healthy at LIV Fitness in Dublin, CA. We focus on all ages, including seniors. When you’re older, there are many factors that can prevent getting all the nutrition you need. We help you learn how to overcome those problems and get on the path to a fitter you. […]
Everything you eat or drink has some impact on your health. If you’re trying to lose weight, quitting the soft drink addiction is one way to help. However, don’t replace it with no calories soft drinks, studies show they can cause the accumulation of visceral fat—belly fat. Try water. It hydrates you and is extremely […]