Change doesn’t often occur overnight. It comes in small changes that you make consistently. If you look at the person you are today, you’re quite different from the person you were several years ago. If you want to make a real difference in your health, you have to keep that in mind. Making a lot […]
If you sat at home munching on bon bons and binge watching Netflix, just to realize that in a few weeks you’ll be going back outside and even to the beach, it’s time to start to get ready for summer/ While it’s already here, it’s not too late to salvage some of the fun in […]
Cobalamin—vitamin B12—is important for all cells in the body. It helps make the genetic material in each and every cell, so imperative for all functions, too. Megaloblastic anemia, which creates weakness and exhaustion, is prevented by adequate Vitamin B12. The body absorbs this vitamin through natural sources of B12, such as animal products, like fish, […]
The recent outbreak left many people in a tizzy. Not only did they have to stay home, their budget was cut in half or worse. A lot of people Dublin, CA, and around the world wanted to cut their budget, while stocking up and ensuring they had plenty of food in the house, just in […]
Some people think all processed food, including canned fruit and vegetables are unhealthy. That’s just not true. While some canned vegetables lose nutrients in the process of canning, while others have added sugar or salt, there are vegetables that make a healthy addition to your diet that also can save your budget. What is the […]
Whether you live in Dublin, CA or any other part of the nation, you could be one of the 67 million people that have high blood pressure. It’s not easy to eliminate salt from your diet. It’s not just the salt you add at the table, processed food also contains high amounts of salt. You […]
While it’s been around for thousands of years, Kombucha has made a resurgence. Drinking kombucha started in China 2,000 years ago and then spread to Russia and Japan. It’s made from a SCOBY—Symbiotic Culture Of Bacteria and Yeast, tea and sugar. Then it’s fermented by setting it aside for a week and changes from a […]
If you’ve heard eating late at night will make you fat and believe it occurs because of the time of day, you’d be wrong. A calorie is a calorie, no matter when you eat it. No matter what time of day you eat, it takes 3500 calories to add a pound, so if there’s more […]
Do you hate the fact that your middle is making you look more like an apple than that thin person you used to be. Consider using chia seeds reduce belly fat. There’s a lot of reasons it can help, but the first is that when added to food, chia seeds add fiber. Fiber fills you […]
You might not think that a one dish meal could have all the nutrients you need, but maybe you’ve never tried a Buddha bowl. Here in Dublin, CA you can buy them from a retail business and even have them delivered to your home. They’re called by many names but they’re one-dish meals that include […]