Fitness & Wellness

Does Drinking More Water Help You Lose Weight?

Does Drinking More Water Help You Lose Weight?

There are many reasons to make sure that you drink plenty of water, so the fact that it can help you lose weight is just one more bonus. Water is necessary to keep your body functioning properly. Your brain and heart are 73% water and your lungs are 83%. Water helps regulate your body temperature and aids in cell building. Dehydration can lead to achy joints, since water is a lubricant for the body. Water can energize you, too. Too little water can make you feel exhausted and give you brain fog. So, even if you aren’t trying to lose weight, drinking adequate water is important.

If you feel bloated or have water weight, drink more water.

That sounds counterintuitive, but it’s not. You can actually help eliminate water retention by drinking more water. Your body holds water for a number of reasons, but one of those is dehydration. When your body is dehydrated, it holds extra water to offset the shortage. Drinking more water also helps flush your system, eliminating sodium and fluid and improves the functioning of your kidneys.

Give your metabolism a boost with water.

If you want to give your metabolism a quick 30% boost for an hour and a half, drink cold water. A study found that drinking two liters of water a day increased metabolism in the average subject enough to burn an additional 96 calories. Over a month’s time, that’s about 3000 calories, almost enough to burn one extra pound. The beauty of it is that you don’t have to anything different but increase your water intake if it’s less than two liters.

Maybe you’re not hungry, maybe you’re just thirsty.

Sometimes, body signals are misread by the brain and you think you’re hungry, but in reality, you’re simply slightly dehydrated. Think of those times when something juicy sounded delicious, like watermelon. Sometimes, you feel hungry, but nothing seems to hit the spot. Those two times, you may actually just want a glass of water. Carry a bottle of water with you at all times and sip on it if you feel hungry. See if that urge to eat subsides. It often does.

  • The older you are, the harder it is to stay hydrated. If you have frequent UTIs or frequently show signs of mental confusion, drink some water. Seniors sometimes seem senile, when the problem comes from dehydration.
  • Water not only helps you lose weight, it helps you look younger, too. Dehydration leads to dry skin and leads to premature wrinkling and sunken eyes.
  • A study showed that subjects that drank a half liter of water before a meal, lost 44% more weight than the control group that didn’t. Water fills you up, but has no calories. You’ll eat less at each meal.
  • When you drink water, choose cold water. It takes extra calories to warm the water to body temperature and every calorie counts. Water also helps constipation, that can leave you looking and feeling bloated.

For more information, contact LIV Fitness

Is Your BMI A Good Measure Of Health?

Is Your BMI A Good Measure Of Health?

Your BMI—body mass index—uses height and weight to measure the amount of body fat. However, it’s just an approximation and not meant to be the final verdict. It’s best for people that are new to exercise, since it doesn’t take into account the amount of muscle mass you have, your bone density or the overall composition of your body.

BMI uses a height to weight ratio.

If you weigh 150 pounds, you could be extremely fit and at your ideal weight, or you could be too thin or too heavy. It all depends on your height, body frame and gender. A woman that’s 4’10” would be overweight, while a male 6’4″ would be too thin. It’s used to avoid the need for charts. By calculating your BMI, the result is a universal number that can be used for anyone. If you have a BMI of 18.5 or lower you’re underweight. The factor of height and weight are already considered. Anyone with a BMI between 18.5 and 24.9 is considered at an ideal weight and higher is overweight. People with a BMI of 30 or higher are obese.

There are flaws in the use of BMI.

Your bone structure plays a role in how accurate your BMI will be. A larger bone structure could add a few pounds to your weight, so someone with a small bone structure should weigh less than someone with a large bone structure. Men weigh more than women. A muscular person will be thinner than someone with no muscle tissue, even if they’re the same height, weight, gender and bone structure.

BMI is a quick and helpful way for physicians to help identify potential health risks.

While BMI isn’t the most accurate weigh to identify whether you’re fit or not, it’s certainly a quick way. By simply looking at one number, the doctor gets an idea for the potential problems faced by the patient. For instance, breathing problems, type 2 diabetes, heart disease and sleep apnea are often problems faced by people with a higher BMI. While it’s a start, doctors also know it’s not the full answer.

Even though BMI is a start, there are other factors that play a huge role in predicting potential disease. Waist circumference, for instance, is an important indicator. Even if your BMI doesn’t indicate obesity, for men with a 40.2 inch waist or women with a 34.6 inch waist, the chance of diabetes is great.

  • BMI measurements are not only quicker, but also less costly as other techniques to find body mass, such as MRI scans or underwater weighing, which identify body density, volume and fat for a clearer picture.
  • Another new technique that’s just as simple is the RFM—relative fat mass index. It uses waist measurements to height. Women use 76 – (20 x height/waist circumference) and men use 64 – (20 x height/waist circumference).
  • Since a cubic inch of muscle weighs more than a cubic inch of fat, some of the fittest people will be classified as overweight or even obese if they’re super muscular. It’s one of the biggest flaws in BMI.

For more information, contact LIV Fitness

Safely Enjoy The Summer

The sun is bright, the weather is warm, it’s time to get out and experience the wonder of Mother Nature. However, you must safely enjoy the summer. Getting out in the sun is healthy, but there are some dangers. The sun boosts your vitamin D, but you still need to protect your skin. If you want to create a protective tan, it doesn’t mean sitting in the sun all day. Start slowly with the time ranging from five minutes and working all the way up to 20 minutes. After that, apply a sunscreen. For vitamin D absorption, getting those rays is quicker at midday, but that’s also the worst time to sun for your skin.

You can get too much of a good thing.

While you need sunlight to trigger the production of vitamin D, which is responsible for so many functions, with a deficiency linked to cancer, muscle weakness, depression and death, you can get too much of a good thing. There are dangers of spending too much time in the sun, especially without sun block. It can cause damage to the eyes, which could result in cataracts, skin damage that can cause aging, changes and even cancer and sunburn. Wearing a good sunblock is important, even more so if you haven’t had much sun exposure.

Drink plenty of water.

Staying hydrated in the summer is important. Severe signs of dehydration can include low blood pressure, increased heart rate, unconsciousness and delirium. Even mild dehydration causes dizziness, headache and sleepiness. Keep a bottle of water with you at all times. If you don’t like plain water make flavored infused water with fresh fruit, herbs or vegetables, such as cucumber water. Your skin will look great when you’re properly hydrated. It can cause you to look years younger.

If you’re going to exercise outside, acclimate yourself to the weather.

Don’t do your routine consistently in the air conditioned gym and then decide you suddenly are ready for running on the hottest day of the year. You’re only asking for problems. Start earlier in the year and get your body adjusted to working hard in warm weather. Cut your outside exercise time shorter and finish off the workout in air conditioning, gradually moving the entire workout outside as your body adjusts.

Don’t run alone or at night if you can avoid it. If you can’t, wear reflective clothing, especially if running at night on a street. Carry your phone with you and let family or friends know the path you take.

Dress for the weather. Wear clothing that is light in color and weight. It should have wicking properties to keep the sweat from your body and be breathable to aid in evaporation. Protect your eyes from the sun with sun glasses.

No matter how healthy your food is, if it stays out on the counter too long, it can make you sick. If the temperature is over 90 degrees Fahrenheit, it’s dangerous to leave it out over an hour. Otherwise, two hours should be the limit.

If you’ll be out all day in the sun, a wide brimmed hat can help prevent sun damage to the skin on your face.

Eating Right To Reduce Seasonal Allergies

Eating Right To Reduce Seasonal Allergies

Are you constantly carrying a Kleenex or coughing and sneezing at inappropriate times? Now more than ever, curtailing that constant cold symptoms that occur with seasonal allergies is important. Unfortunately, most people in Dublin, CA choose to either stay indoors and miss out on all the fun of warmer weather or take a pill that makes you feel groggy and half awake for hours. There may be a better way to reduce the effect. Try eating right to reduce seasonal allergies. There are foods that can help relieve allergy symptoms by reducing the runny nose or boosting your immune symptoms.

Drink a little ginger tea.

When you think of ginger as a natural remedy, you normally think of it to help with an upset stomach or nausea. However, It’s also good for the runny nose, watery eyes and sore throat from allergies. It’s an anti-inflammatory and antioxidant. An animal study in 2016 found that the pro-inflammatory proteins were suppressed in the blood of mice, which also leads to a reduction of allergy symptoms. Besides drinking ginger tea, try adding it to your favorite recipes. It’s delicious in stir fry, makes a flavorful marinade and is great in baked goods.

Get plenty of vitamin C.

There’s a wide variety of food that’s rich in vitamin C. Automatically, people often think of citrus fruit first, but a cup of red bell peppers has three times the amount you’d find in an orange. Other food you might not expect, like broccoli, cantaloupe, cauliflower, kiwi and sweet potatoes also are high in vitamin C. While vitamin C may not prevent allergies or even cure them, it helps decrease the runny nose from allergies that causes all the problems in the upper respiratory tract, so it reduces the symptoms of allergies. It also boosts your immune system in the process.

Don’t forget to pile on the fresh tomatoes.

While tomatoes do contain a high amount of vitamin C, with one medium sized tomato providing a fourth of your daily recommended amount, they also have other powerful compounds. Tomatoes contain lycopene, an antioxidant that helps reduce inflammation. Eating them fresh off the vine is delicious and healthy, providing the highest amount of vitamin C. However, when you cook tomatoes, it boosts the amount of lycopene your body can absorb. No matter how you add tomatoes, they’ll help your allergies.

  • Just like ginger, turmeric not only adds a little spice and flavor to a dish, it can also help reduce the effects of seasonal allergies. It’s an anti-inflammatory that reduces the effects and swelling of rhinitis.
  • If you’ve looked for natural cures, you may find a lot of the remedies contain bee pollen. Bee pollen has anti-inflammatory, antimicrobial and antifungal properties. It deters the activation of cells that cause allergic reactions. Use local bee pollen that’s often found at a farmer’s market.
  • Onions are a great source of quercetin, which is a natural antihistamine. They also contain antioxidant and anti-inflammatory compounds to help reduce ancillary effects of allergies. The top producers of quercetin are raw red onions, with scallions and white onions following. Raw is better than cooked.
  • Boost your omega-3 fatty acids with food like salmon, flax seed, oysters, cod liver oil and chia seeds. A 2005 study showed the more you had, the lower the potential for allergic reaction. Another study showed it helped reduce the narrowing of airways, so is good for season allergies and asthma.

For more information, contact us today at LIV Fitness

Lower High Blood Pressure Naturally

Lower High Blood Pressure Naturally

There are many medications you can take for high blood pressure, but most doctors agree, changing lifestyle habits should be the first place to start and often you can lower high blood pressure naturally. Lifestyle changes can lead to dramatic drops in blood pressure levels, getting them to normal levels without taking a single pill. However, never undertake these changes without consulting your doctor and never go off blood pressure medication on your own. While you can and should take charge of your own health care by living healthier, your health care provider is the expert to help you on that journey.

Start by shedding those extra pounds.

Losing weight often consists of two things. The first is eating healthier and the second is exercise. Let’s look at healthy eating first. Not only will you lose weight when you eat healthier, many foods also help lower your blood pressure naturally. Leafy greens, berries, red beets, yogurt, oatmeal, bananas, salmon or other fish high in omega-3s and seeds are a few foods to add to your menu. These are also whole foods that can help you shed weight. Stay clear of salty food and those with added sugar, both make blood pressure increase.

Get exercise.

You can lower your blood pressure by as much as 8 mm Hg when you workout regularly. That exercise also helps you lose weight and get rid of fat around your middle that increases the potential for high blood pressure. It only takes 150 minutes of exercise a week or about 30 minutes a day to see benefits that include lowering body fat and lowering blood pressure at the same time. It doesn’t have to be strenuous, just walking, dancing or swimming can help. High intensity training that alternates between an intense exercise period and an easier recovery period, help get the heart back in shape faster. Strength training also reduces blood pressure.

Eliminate some stress from your life.

Getting rid of stress isn’t easy, but it’s one of the best ways to lower blood pressure. Luckily, you can reduce stress and burn off the hormones of stress with exercise. You can include meditation, breathing techniques and practicing gratitude. Learn to control the things you can control and work on those issues. For the things you can’t control, just having faith they’ll work out is all you can do. (Worrying and fretting never changed anything.)

  • If you smoke, quit. The same is true for drinking more than one or two drinks a day. Both smoking and heavier alcohol consumption can raise your blood pressure.
  • Most people know that they need to cut out salt and high sodium food, but sugar, whether honey or granulated sugar, also makes your blood pressure spike. Focus on eating food that’s naturally sweet with no added sugar.
  • Increase your potassium levels by consuming bananas, cooked spinach, navy beans, Lima beans and pinto beans are high in potassium. Have a meatless Monday with beans and rice for a complete protein that lowers blood pressure and saves money.
  • Watch that morning cup of coffee. A single cup of coffee can raise your blood pressure by as much as ten points. It also can keep you up at night and lack of sleep can raise your blood pressure significantly.

For more information, contact us today at LIV Fitness

Weight Loss Myths

Weight Loss Myths

I try to dispel as many weight loss myths as I can to help clients in Pleasanton, CA, but there are always new ones arising or old ones reworded to sound like new information. Some are easy to dispel, such as those that promote a fad, like magical weight loss elixirs such as the lemonade diet. One myth that can be particularly defeating is the belief that you’ll lose the same amount each week. I’ve seen people despair because they did everything right, yet didn’t lose a single pound and others that cheated who managed to shed four pounds instead of two. You need to judge your weight loss program over several months, since weight fluctuates daily, even if you burned and ate the same number of calories. It’s often caused by water weight fluctuations.

It’s a myth that all you need to do is exercise to lose weight.

Too often I’ve watched people in the gym workout for an hour and smugly congratulate themselves on the pounds they’ll shed. Then they go their favorite watering hole and have a couple of beers and a double burger and large fries to celebrate. No matter how much you workout, you still have to eat healthy to shed those pounds. It’s all about calories in, calories burned. Exercise will raise your metabolism, because the more muscle tissue you have the more calories you burn, but it won’t offset huge meals that are high in calories. In fact, what you eat is the most important part of weight loss, since you can’t out exercise a bad diet. Combine a healthy diet with regular exercise and you have a formula for success.

Only a certain type of exercise will help you lose weight is another myth.

Whether you’re discussing aerobic exercise such as running or strength training, there’s no one right weight loss exercise. Doing tons of aerobic training does burn calories, but the calories come from both fat and muscle tissue. The less muscle tissue you have, the harder it is to lose weight. On the other hand, doing only strength training isn’t the answer either. You need all types of training to be healthy, which includes flexibility training.

One of the worst myths is that it doesn’t matter what you eat, as long as you cut calories/carbs.

I’ve seen devotees to both carb and calorie counting who either live on rice cakes and celery sticks—if they count calories—or eat nothing but plates and plates of sirloin steak because it has no carbs. Both extremes can’t be maintained for long and aren’t healthy. The best way to shed pounds is to eat healthy foods, cut out food with added sugar and white flour, processed meat and other highly processed foods. Focus on whole food with lots of healthy vegetables, fresh fruit, lean meat or poultry and you’ll lose weight.

  • It’s a huge myth that you have to go hungry if you want to lose weight. Nothing could be further from the truth. You simply have to switch to healthier eating.
  • Diet food or drink isn’t necessarily healthy for you and won’t necessarily help you shed pounds. The same is true of low fat items, which often has sugar added to make it palatable.
  • One huge myth is about the health of both thin and obese people. While being obese is linked to several diseases, being obese doesn’t mean you necessarily have health issues, just as being thin doesn’t mean you’re healthy.
  • It’s a myth that supplements can help you lose weight. There was one supplement that actually worked for weight loss but not in a good way. It was called Wow and came from Frito-Lay a little over 20 years ago. It contained olestra, which is a potent laxative and the weight loss was flushed down the toilet.

For more information, contact us today at LIV Fitness

Develop A Healthy Habit This Month

Develop A Healthy Habit This Month

Change doesn’t often occur overnight. It comes in small changes that you make consistently. If you look at the person you are today, you’re quite different from the person you were several years ago. If you want to make a real difference in your health, you have to keep that in mind. Making a lot of changes at once is tough, but making one smaller change is far easier. If you develop a healthy habit today and stick with it for a couple of months, it truly becomes part of your nature. Do that every few months and before you know it, you’ll be fit, healthy and happy.

Start by cutting out sugar and food with refined flour.

Sugar is one of the hardest things to give up and so are products from refined flour. It literally means you wipe out choices that could fill several grocery aisles. One reason sugar is so tough to quit is that it’s addictive. It stimulates the same opioid receptors as drugs do. Switch to fresh fruit to replace those snack cakes and whole wheat bread for white bread. It’s a small but super tough change, but you can do it.

Build on that change by switching to a healthier diet that doesn’t contain processed food at all.

You don’t have to spend a lot or eat only organic fresh fruits and vegetables to do this. You can use frozen vegetables, too. While you’re making this change, also try to get more activity in every day, especially if you’re out of shape. Walk more, take the stairs, get up and move around at least once an hour. Build on that until you take a half hour walk every day.

Add to that walking with a program of regular exercise.

If you were already in shape, walking wasn’t nearly as important as it was for those who were complete couch potatoes. Now you need to build on that improved fitness by starting a workout program. If you have access to a personal trainer, go for it. Trainers not only can build a workout program that’s designed specifically for your fitness levels and goals, but also be a powerful motivator to go to the gym.

  • Check out your sleep habits. Getting adequate sleep is important for your health and for weight loss. Too little sleep boosts the production of the hunger hormone and diminishes the satiety hormone. Set a bedtime and wake up time you stick with even on weekends.
  • Drink plenty of water. You need eight 8-oz glasses of water every day to be your best. Mild dehydration can disguise itself as hunger, make you feel tired and make you look older.
  • Take time to relax and meditate or time to give thanks. An attitude of gratitude for all you have, puts things into perspective. All these things can help relieve stress, which is bad for your health.
  • Be social and smile more. Studies show that people who have a satisfying social life live longer and those that smile or laugh more frequently do too.

For more information, contact us today at LIV Fitness

Are You Ready For Summer?

Are You Ready For Summer?

If you sat at home munching on bon bons and binge watching Netflix, just to realize that in a few weeks you’ll be going back outside and even to the beach, it’s time to start to get ready for summer/ While it’s already here, it’s not too late to salvage some of the fun in the sun. There’s still a few months of beautiful weather and you could look and feel fabulous to end the season in glory.

Set your goals first.

Unless you write down your goals and make them specific, you only have a wish list in your head. How much weight do you want to lose? Do you want to just tone your body? Are you hoping to boost your energy to have more fun in the summer. Once you identify your goals, you can start a program with the steps to achieve them. How much weight do you hope to lose a week and for how long. What are you going to do to lose that weight? If you have a personal trainer, he or she will help you work on the how, with healthy eating and exercise programs designed to get you to your destination.

No matter what your summer goal, healthy eating should be part of it.

Looking and feeling great describes what most people hope to achieve. They want a higher level of energy, a sleek, toned body and good health. Whether it’s weight loss, building muscle tissue or boosting your energy, you need good nutrition and that comes from eating whole foods and cutting back on refined, processed or sugary food. Just making those changes can put you on the path to good health.

Stick with your workout program.

You can lose weight and get healthy by combining a healthy diet with a program of exercise. Both of these need to be part of your healthy lifestyle. That’s why creating a consistent appointment time for exercise is important. It becomes part of your life and a no brainer. Your appointment with the gym is just as important as any other appointment, even the annual checkup, because it helps you stay healthier.

  • Eating healthier is easier if you plan meals ahead, do shopping once a week—after you ate—and making all meals on the weekend, so all you have to do is heat and serve.
  • If you want to save time, double recipes for meals made ahead and freeze for another week. Before you know it, you’ll have a freezer stocked and can spend more time enjoying summer fun.
  • While working out at the gym is important to ensure you work all parts of the body, don’t forget to include fun, yet active pastimes like bicycling, hiking or swimming. It’s all about enjoying your fitness.
  • Always track your progress. If you have a trainer, he or she will do it for you, but if you’re going it alone, you can do it several ways, such as weight, clothing size or health indicators like blood pressure.

For more information, contact us today at LIV Fitness

Natural Sources of B12

Natural Sources of B12

Cobalamin—vitamin B12—is important for all cells in the body. It helps make the genetic material in each and every cell, so imperative for all functions, too. Megaloblastic anemia, which creates weakness and exhaustion, is prevented by adequate Vitamin B12. The body absorbs this vitamin through natural sources of B12, such as animal products, like fish, eggs, poultry, milk products and while not present in plant based food, it is supplemented in fortified breakfast cereal and nutritional yeast products.

Signs of low vitamin B12 may occur if you don’t eat enough or have problems preventing absorption.

Besides feeling exhausted or even lightheaded, you may experience heart palpitations, shortness of breath, a smooth tongue, pale skin, digestive issues like diarrhea, constipation, appetite loss or gas. Low vitamin B12 can cause muscle weakness, numbness or tingling, vision loss and even mental issues, such as depression, memory loss and changes in behavior. Stomach problems, pernicious anemia, digestive issues lie celiac disease and Crohn’s, immune system disorder, such as Graves or lupus and certain medications, including heartburn medicines, some diabetes meds, PPIs and H2 blockers affect the absorption.

It’s easy to get adequate vitamin B12 unless you’re a vegetarian.

Animal products are the best sources of vitamin B12. The very best sources include clams and animal liver or kidneys. Three ounces of cooked clams, about ten small clams, contains 3500 % of the daily value. That same three ounces of beef liver contains almost 3, 000 % of the daily value with lamb and beef liver containing more. Seafood, like trout and salmon, have over 200 % of the daily value and three ounces of grilled steak provides half your daily amount. Poultry contains the least amount of all the animal products.

Foods vegetarians can eat to get vitamin B12.

The plant world doesn’t offer lots of options for this important nutrient. There are two sources, but only one natural source. Nutritional yeast is not a natural source of vitamin B12, plus a good source of other vitamins and minerals, as well as protein. It’s a food product, not the type of yeast used in bread to make it rise. It’s yeast that’s specifically grown as food and synthetically made. Two tablespoons of nutritional yeast provide over 700% of the DV for B12. The other source of B12 is fortified cereal, which is far lower per average serving. Read the label to find how much B-12 each contains, since it varies.

  • Your body absorbs B12 in the stomach via an intrinsic factor. Any excess B12 is stored in the liver for future use. It’s also one reason animal liver is so high in B12.
  • Vitamin B12 is absorbed in the stomach with the help of a protein called intrinsic factor. This substance binds to the vitamin B12 molecule and facilitates its absorption into your blood and cells.
  • Your body stores excess vitamin B12 in the liver, so if you consume more than the RDI, your body will save it for future use.
  • While meat, fish and poultry are loaded with B12, the absorption rate is only approximately between 42% and 60%. Milk products, like yogurt have an absorption rate of around 50% to 80%. Eggs absorption rate is approximately 9%.

For more information, contact us today at LIV Fitness

Is Frozen Food Healthy?

Is Frozen Food Healthy?

The recent outbreak left many people in a tizzy. Not only did they have to stay home, their budget was cut in half or worse. A lot of people Dublin, CA, and around the world wanted to cut their budget, while stocking up and ensuring they had plenty of food in the house, just in case. I got a lot of questions on whether frozen food was actually healthy. There’s good news and bad news. If you’re talking about poppers, fried chicken TV dinners and pizza rolls, the answer is absolutely NO. They’re the epitome of processed food. However, as far as frozen fruit and vegetables, they may be even healthier than the fresh type at the store.

Frozen foods are packed fresh off the vine.

The fruits and vegetables are field fresh, something you wouldn’t have unless you grew it yourself. That’s important when you consider that as each day passes, whether it’s on the way to the store or as it sits on the grocery shelf, the fruit or vegetable loses vitamins and other nutrients. Most fresh fruit or vegetables have been picked before they were ripe, to stay fresh for the long travel to market, unless they were locally grown.

Frozen foods have less contact with people.

That’s right. Many frozen fruit and vegetables are processed close to point of origin. They’re washed and processed by machines. Some food is also blanched, when necessary, then immediately packaged, without being touched by human hands. Unlike fresh produce that has been inspected and touched by a hundred hands before you reached them or how many people sneezed or coughed near them. That’s something to consider, particularly after recent events. Don’t forget to always thoroughly wash fresh produce when you get home.

You’ll save money by freezing food and adding them to a healthy diet.

Frozen fruits or vegetables are often less expensive than their fresh counterparts. You can take out what you need from a package and either reseal it or put the balance in a freezer bag. That makes less waste when you’re cooking for one or two. If fresh fruits and vegetables are in season or food is on sale, you can freeze it to extend its life, while saving money and boosting the nutritional value of meals.

  • You can buy lean meat, poultry and fish in bulk and repackage to individual servings or family size servings. It saves money and can keep you on the track toward better health.
  • Freezing helps slow any potential bacterial growth, but it doesn’t stop it. If you’re freezing food at home, make sure you wash your hands and surfaces thoroughly and pack in a clean container.
  • If you need to thaw frozen food before cooking, like lean meat or fish, help prevent the growth of any potential bacteria by defrosting them in the refrigerator, not in the sink or on the counter.
  • If you’re trying to lose weight, plan your meals. Cook double portions over the weekend and freeze. You’ll have nutritious meals for the week and some left over for later weeks.

For more information, contact us today at LIV Fitness