When you’ve finished your workout, you want to celebrate and relax, but is drinking alcohol after working out the way to do it? At Liv Fitness in Dublin, CA we don’t recommend you do it habitually. It adds extra empty calories and hurts efforts to lose weight. Calories come from everything you consume, whether it’s […]
Whether you choose to come into LIV Fitness Center in Dublin, CA, or use our fitness app and workout at home, we provide help. We work with people of all ages and levels of fitness. One of the hardest types of training when people first start is strength or weight training. Most people are comfortable […]
Isn’t it amazing how science finds something new and suddenly it’s all the rage? For instance, when doctors finally realized that some people had issues with gluten, gluten-free options became the latest craze. Unfortunately, even though advertisers equate gluten-free with healthy, that’s not necessarily true. Many gluten free foods are actually loaded with calories, since […]
It’s no secret, prices at the grocery are rising, so finding ways to save money without compromising quality can be important. You don’t have to be on a limited budget to appreciate that. Some people are opting for meatless Monday’s and while that normally means beans or plant based protein sources, it can also mean […]
One of the problems associated with staying fit as you age is the nature of aging. Your body produces fewer hormones, such as testosterone, which makes building muscle easier. Menopausal women tend to have hormonal changes that can cause abdominal fat accumulation. Sarcopenia—age related muscle loss—has another effect on the body. It can affect your […]
At least once a day, a client will say how good he or she feels after a workout at LIV Fitness in Dublin, CA. While it would be nice to say it only happens here, it wouldn’t be true. There are a number of reasons people feel renewed and relaxed after they workout, no matter […]
For most people it’s a no-brainer. If you want to safely workout in the heat, do your workout in an air-conditioned gym. But when the weather is warm and the sun is high in the sky, outside activities beckon you and those need to be done safely, too. While exposure to the sun a few […]
We’ll help you achieve your goals at LIV Fitness in Dublin, CA with both a program of nutrition and exercise. It doesn’t matter what your goal, eating healthy is important. That involves not only choosing the right balance of macronutrients, but also identifying which specific food within that group is better, such as finding the […]
The KETO diet has become popular for a number of reasons. It lets you eat bacon, steak and seafood you want, which is the dream of most people trying to lose weight and it works. It’s not a new diet. It’s been used since the 1920s to help control seizures, but became popular with bodybuilders […]
Who wouldn’t want to find workouts that burn 1000 calories? It would help speed up weight loss and get you in shape faster. While there are workouts that burn that many calories, it doesn’t happen for everyone doing them. The amount of calories burned is based on the person’s body build, the intensity of the […]